Nourish Your Gut | Digital PDF

75 Recipes to Support Digestive Health and Microbiome Balance

Nourishing food should never feel like medicine.

Your gut is home to trillions of microorganisms that shape digestion, immunity, mood and energy. Nourish Your Gut is built to feed them well: probiotic ferments like kimchi and miso, prebiotic vegetables like Jerusalem artichokes and leeks, soothing bone broths, and anti-inflammatory turmeric dishes – 75 recipes crafted to be as delicious as they are healing.

Recipes Included (75)

Ten chapters covering every part of your day – here's a taste of what's inside:

• 🍹 Beverages (4)
  • Golden Milk with Turmeric, Ginger, and Black Pepper
  • Fermented Beet Kvass
  • +2 more
• 🥣 Appetizers (5)
  • Probiotic Beet Hummus with Tahini and Cumin
  • Probiotic Labneh with Za'atar, Olive Oil, and Cucumber
  • +3 more
• 🍲 Soups (9)
  • Chicken Bone Broth with Ginger and Scallions
  • Miso Soup with Wakame and Silken Tofu
  • +7 more
• 🥗 Salads (9)
  • Massaged Kale Salad with Kimchi and Sesame
  • Roasted Beet and Sauerkraut Salad with Walnuts
  • +7 more
• 🍛 Main Courses (19)
  • Kimchi Fried Rice with Egg
  • Miso-Braised Chicken Thighs with Shiitake and Bok Choy
  • +17 more
• 🥬 Side Dishes (9)
  • Homemade Sauerkraut with Caraway
  • Quick Kimchi with Napa Cabbage and Gochugaru
  • +7 more
• 🍐 Desserts (6)
  • Kombucha-Poached Pears with Vanilla and Star Anise
  • Chia Seed Pudding with Coconut Milk and Berries
  • +4 more
• 🥜 Snacks (5)
  • Almond Butter Energy Balls with Oats and Flax
  • Miso-Roasted Chickpeas with Nori and Sesame
  • +3 more
• 🌶️ Sauces (9)
  • Fermented Hot Sauce with Habanero and Garlic
  • Probiotic Tzatziki with Cucumber and Fresh Dill
  • +7 more

What You'll Receive

✓ 75 gut-supporting recipes for every part of your day
✓ A full ferment chapter – sauerkraut, kimchi, pickles and probiotic sauces you make yourself
✓ Prebiotic vegetables, bone broths and anti-inflammatory turmeric dishes
✓ Beautifully designed digital cookbook (PDF)
✓ Instant download after purchase
✓ Read on any device or print your favorite recipes
✓ Lifetime access with no subscriptions or recurring fees

"A daily serving of sauerkraut, a weekly batch of bone broth, a colorful salad packed with prebiotic vegetables – these simple habits compound into lasting wellness."

Feel better from the inside out – get Nourish Your Gut today.